Zucchini Black Bean Burgers: Easy, Flavorful, and Guilt-Free
These Zucchini Black Bean Burgers are a delicious way to enjoy veggies in a guilt-free burger.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups grated zucchini
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the grated zucchini and black beans. Mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, onion, garlic, cumin, chili powder, salt, pepper, and egg to the bowl and mix until well combined.
- Form the mixture into patties and place them on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until they are golden brown.
- Serve on buns with your favorite toppings.
Notes
- For a vegan option, replace the egg with flaxseed meal.
- Feel free to customize the spices to your taste!
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://forkandflavor.net/zucchini-black-bean-burgers/