Vegan Stir-Fry Noodles: Easy Recipe with Crispy Tofu Delight
A delicious vegan dish featuring stir-fry noodles and crispy tofu, perfect for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 200 grams stir-fry noodles
- 1 block firm tofu
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
Instructions
- Press the tofu to remove excess moisture, then cut into cubes.
- Heat vegetable oil in a pan and add the tofu. Cook until crispy on all sides.
- In the same pan, add garlic and ginger, sautéing for a minute.
- Add mixed vegetables and stir-fry for 3-4 minutes.
- Cook the stir-fry noodles according to package instructions and add to the pan.
- Pour soy sauce and sesame oil over the noodles and toss everything together.
- Serve hot and enjoy your vegan stir-fry noodles!
Notes
- For extra flavor, consider adding chili flakes or sesame seeds.
- Vegetables can be swapped based on preference.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 20 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 18 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 5 grams
- Protein: 18 grams
- Cholesterol: 0 milligrams