Truly Crispy Oven Baked Chicken Tenders: Your New Favorite Recipe
Enjoy the delightful crispy texture of these oven-baked chicken tenders, perfect for any meal!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, whisk together the eggs and spices.
- In another bowl, combine breadcrumbs and Parmesan cheese.
- Dip each chicken tender in the egg mixture, then coat with the breadcrumb mixture.
- Place the chicken tenders on a lined baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- For extra crunch, spray the tenders with cooking spray before baking.
- Feel free to add your favorite spices to the breadcrumb mixture.
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: Crispy Chicken Tenders, Oven Baked Chicken, Chicken Recipe