Sugar Free Apple Crisp Recipe for a Delightfully Healthy Dessert
A delightful and healthy dessert that is sugar-free and diabetes-friendly, perfect for everyone to enjoy.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
- 4 medium apples, peeled and sliced
- 1 teaspoon cinnamon
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup unsweetened applesauce
- 2 tablespoons coconut oil, melted
- 1/4 cup chopped nuts (walnuts or pecans)
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine sliced apples with cinnamon and mix well.
- In another bowl, mix rolled oats, almond flour, applesauce, melted coconut oil, chopped nuts, and vanilla extract.
- Spread the apple mixture in a baking dish and top with oat mixture.
- Bake for 30-35 minutes or until apples are tender and topping is golden brown.
- Let it cool for a few minutes before serving.
Notes
- Serve warm with sugar-free whipped cream or yogurt.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg