Stuffed Zucchini with Ricotta: A Healthy, Flavorful Delight
Discover a delicious and nutritious way to enjoy zucchini with this stuffed recipe featuring creamy ricotta.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried basil
- 1/2 cup marinara sauce
Instructions
- Preheat the oven to 350°F (175°C).
- Cut the zucchinis in half lengthwise and scoop out the insides to create boats.
- In a mixing bowl, combine ricotta, Parmesan, egg, garlic, salt, pepper, and basil.
- Fill the zucchini boats with the ricotta mixture.
- Place the stuffed zucchinis in a baking dish and pour marinara sauce over them.
- Bake for 25-30 minutes until heated through and slightly golden.
Notes
- For added flavor, sprinkle extra cheese on top before baking.
- Feel free to add vegetables to the ricotta filling, such as spinach or bell pepper.
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg
Keywords: Stuffed Zucchini with Ricotta, healthy recipe, zucchini recipe, vegetable dish
Find it online: https://forkandflavor.net/stuffed-zucchini-with-ricotta/