Sheet Pan Maple Mustard Roasted Chicken for a Flavorful Feast
A delightful and easy recipe for roasted chicken, featuring a sweet and tangy maple mustard glaze.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 pound green beans
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix maple syrup, Dijon mustard, olive oil, and garlic powder.
- Place chicken thighs on a sheet pan and pour the maple mustard mixture over them.
- Add green beans to the pan and season with salt and pepper.
- Bake for 30-35 minutes or until chicken is cooked through.
Notes
- For an extra kick, add some crushed red pepper flakes.
- This dish pairs well with rice or potatoes.
Nutrition
- Serving Size: 1 chicken thigh with green beans
- Calories: 350
- Sugar: 6 grams
- Sodium: 550 milligrams
- Fat: 20 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 100 milligrams
Keywords: Sheet Pan Maple Mustard Roasted Chicken