Roasted Vegetable and Quinoa Harvest Bowls: A Healthy Delight
A delicious and nutritious bowl filled with roasted vegetables and quinoa, perfect for a wholesome meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 cup quinoa
- 2 cups vegetable broth
- 1 medium zucchini, diced
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
- Preheat your oven to 400°F (200°C).
- In a medium pot, bring the vegetable broth to a boil and add the quinoa. Reduce heat and simmer for 15 minutes until quinoa is fluffy.
- Meanwhile, toss the diced zucchini, bell peppers, and cherry tomatoes with olive oil, oregano, garlic powder, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- Once the quinoa and vegetables are cooked, combine them in a large bowl and mix well.
- Serve immediately, or store for later.
Notes
- For added protein, consider topping with chickpeas or feta cheese.
- This dish can be served warm or cold.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Roasted Vegetable & Quinoa Harvest Bowls