Poached Egg Salad: A Fresh and Easy Twist with Turkey Bacon
Poached Egg Salad: A Fresh Twist on a Classic
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Salad
- Method: Poaching, Sautéing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 large eggs
- 4 slices turkey bacon
- 1 avocado, diced
- 2 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Bring a pot of water to a gentle simmer. Add a splash of vinegar.
- Crack eggs into a small bowl and gently slide them into the simmering water. Poach for 3-4 minutes.
- While eggs are poaching, cook turkey bacon in a skillet until crispy.
- In a large bowl, combine mixed greens, avocado, and cherry tomatoes. Drizzle with olive oil and balsamic vinegar, and toss gently.
- Carefully remove poached eggs with a slotted spoon and place on a paper towel to drain.
- Serve salads topped with turkey bacon and a poached egg. Season with salt and pepper.
Notes
- For extra flavor, add herbs of your choice.
- This recipe can be made ahead by prepping the ingredients in advance.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 200mg