Persian Noodle Soup Recipe: The Best Comfort Food for Home Chefs
This comforting Persian noodle soup, known as Ash Reshteh, is a delightful blend of flavors and textures, perfect for home chefs looking to explore traditional dishes.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Persian
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 cup green lentils
- 1 cup chickpeas, soaked overnight
- 1 cup fresh herbs (parsley, cilantro, and dill), chopped
- 1 teaspoon turmeric
- 8 cups vegetable broth
- 4 ounces Persian noodles (reshteh)
- 1 cup yogurt (for serving)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent.
- Add minced garlic and sauté for another minute.
- Stir in green lentils, chickpeas, and chopped herbs along with turmeric, and season with salt and pepper.
- Add vegetable broth and bring to a boil. Reduce heat and let simmer for about 30 minutes.
- Add Persian noodles and cook for an additional 10-15 minutes until noodles are tender.
- Serve hot with a dollop of yogurt on top.
Notes
- For a richer flavor, you can add some chopped spinach or kale.
- The soup can also be garnished with fried onions for added crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg