Pasta Primavera Delight: A Fresh, Easy Twist on Tradition
Pasta Primavera is a vibrant and fresh dish that celebrates seasonal vegetables, making it a perfect meal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces pasta of choice
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the garlic and sauté for 1 minute until fragrant.
- Add the zucchini, bell peppers, and broccoli. Sauté for 5-7 minutes, or until the vegetables are tender.
- Stir in the cherry tomatoes and Italian seasoning, cooking for an additional 2-3 minutes.
- Toss the cooked pasta with the sautéed vegetables.
- Season with salt, pepper, and Parmesan cheese before serving.
Notes
- For a vegan option, omit the Parmesan cheese or use a vegan alternative.
- Feel free to use any seasonal vegetables you have on hand.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg