Parmesan Crusted Chicken Sheet Pan Dinner That’s Effortlessly Delicious
This Parmesan Crusted Chicken Sheet Pan Dinner is a perfect blend of flavors and textures that makes dinner preparation effortless and enjoyable.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- 1 cup cherry tomatoes
- 1 zucchini, sliced
- 1 bell pepper, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, and Italian seasoning.
- Coat the chicken breasts in olive oil, then press them into the breadcrumb mixture until fully coated.
- Arrange the chicken on a sheet pan and add the cherry tomatoes, zucchini, and bell pepper around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through and the coating is golden brown.
Notes
- For a spicier version, add red pepper flakes to the breadcrumb mixture.
- Feel free to swap out vegetables based on what you have on hand.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 450
- Sugar: 2 grams
- Sodium: 600 mg
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Protein: 50 grams
- Cholesterol: 140 mg