Pan Fried Sesame Tofu: Easy Recipe with Broccoli Delight
Learn how to make Pan Fried Sesame Tofu with Broccoli, a delicious and healthy dish that is easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Vegetarian
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 2 cups broccoli florets
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, chopped
Instructions
- Press the tofu to remove excess moisture.
- Cut the tofu into bite-sized cubes.
- Heat sesame oil in a pan over medium-high heat.
- Add tofu and cook until golden brown on all sides.
- Add garlic and ginger; sauté for 1 minute.
- Add broccoli and soy sauce; stir-fry until broccoli is tender.
- Sprinkle with sesame seeds and green onions before serving.
Notes
- Ensure tofu is well-pressed for best results.
- Adjust soy sauce according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg