Oven Baked Chicken Tenders: Easy, Juicy, No Breading Recipe
A simple and healthy recipe for oven baked chicken tenders that are juicy and flavorful without any breading.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine garlic powder, onion powder, paprika, salt, and pepper.
- Drizzle the olive oil over the chicken tenders.
- Sprinkle the seasoning mix over the chicken and toss to coat evenly.
- Arrange the chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken tenders for a few hours before cooking.
Nutrition
- Serving Size: 4 chicken tenders
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg