Old Fashioned Goulash: The Best Cozy Comfort Food Recipe

Introduction to Old Fashioned Goulash

What is Old Fashioned Goulash?

Old fashioned goulash is a comforting one-pot meal that brings together ground meat, pasta, and a medley of vegetables in a savory tomato-based sauce. With roots tracing back to the Hungarian dish, it has evolved over the years, particularly in the United States, into a favorite hearty dish for families. This nostalgic recipe is not only delicious but also incredibly versatile, allowing you to add your twist to suit your taste. You can find variations that include everything from bell peppers to cheese, making it easy to tailor to your preferences or what you have on hand.

A Nostalgic Reminder of Home-Cooked Meals

For many, the aroma of old fashioned goulash bubbling on the stove is synonymous with home. It’s a dish that often graced family tables, especially during busy weeknights when time was limited, but comfort was paramount. I still remember my mom bustling around the kitchen, her laughter mingling with the fragrance of seasoned meat and simmering tomatoes. Sharing meals made with love has a way of creating unforgettable memories, doesn’t it?

You might be curious about how goulash comes to hold such a special place in the hearts of many. According to a study from the National Center for Health Statistics, family meals can promote better communication among family members and create a strong sense of belonging. In a world filled with instant meals and fast food, goulash offers a comforting reminder that even a simple dish can be deeply nourishing—body and soul.

If you’re looking for a new favorite family recipe or even a quick dinner for yourself after a busy day, old fashioned goulash elevates everyday dining. With its simple ingredients and straightforward preparation, it’s perfect for young professionals trying to balance work and personal life. You might even want to check out this guide on meal prepping for tips on making your weeknight dinners even easier.

So, whether you’re revisiting a cherished family recipe or making it for the first time, old fashioned goulash promises to satisfy both your hungry belly and your heart.

Ingredients for Old Fashioned Goulash

Essential ingredients for a comforting dish

Creating the perfect old fashioned goulash is all about the right ingredients. Here’s what you’ll need to whip up a warm, hearty meal that will transport you back to family dinners:

• Ground beef (1 pound): The classic protein choice that adds robust flavor.
• Onion (1 medium, chopped): For that foundational taste; it caramelizes beautifully.
• Green bell pepper (1, chopped): Adds sweetness and a pop of color.
• Garlic (2 cloves, minced): Because who can resist the aroma of garlic simmering?
• Diced tomatoes (1 can, about 15 oz): Give your goulash a fresh, tangy base.
• Macaroni pasta (2 cups): This is what makes it filling and comforting.
• Beef broth (2 cups): It deepens the flavor profile.
• Seasonings (salt, pepper, oregano, and paprika): Tie it all together with just the right kick.

For more on nutritional values, check out Nutrition.gov.

Optional ingredients for added flavor

If you want to elevate your old fashioned goulash, consider these optional mix-ins:

• Worcestershire sauce: Just a tablespoon or two can add depth.
• Cheddar cheese: A sprinkle on top for an indulgent finish.
• Chili powder: Want some heat? This is your secret weapon!
• Fresh herbs like parsley or basil: A garnish that brings a freshness to the dish.

Experimenting with these ingredients can personalize your goulash, making it uniquely yours while still honoring that classic flavor. It’s all about what feels right to you!

Step-by-step Preparation of Old Fashioned Goulash

Creating a comforting, hearty dish like old fashioned goulash is both an art and a joy. This classic recipe brings back memories for many of us, whether it’s from family gatherings or friendly potlucks. So, let’s get cooking with this easy, approachable guide!

Gather Your Ingredients

The first step to mastering the old fashioned goulash recipe is to gather all the ingredients. Here’s a simple shopping list to help you out:

• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 2 cups beef broth (or stock)
• 1 teaspoon Italian seasoning
• 2 cups elbow macaroni
• Salt and pepper to taste
• Optional: shredded cheese and fresh parsley for garnish

Having everything ready makes the cooking process much smoother and more enjoyable. Plus, who doesn’t love a well-organized kitchen, right?

Brown the Ground Beef

Now that you have your ingredients lined up, it’s time to heat things up. Start by browning the ground beef in a large skillet over medium heat. Make sure to crumble the meat as it cooks to achieve that delicious texture that old fashioned goulash is known for. This step usually takes about 5-7 minutes.

Here’s a quick tip: If you want to improve the flavor, consider seasoning your ground beef with a little salt and pepper during cooking. This adds an extra layer of taste to the overall dish.

Add the Onions and Garlic

Once your beef is browned to perfection, it’s time to add the chopped onion and minced garlic. Sauté them with the beef for an additional 2-3 minutes until the onions become translucent and fragrant. If you want to take your dish a step further, you might even want to check out how to incorporate seasonal vegetables for added nutrition or flavor at sites like EatingWell.

Can you smell that wonderful aroma beginning to fill your kitchen? This is where the magic starts!

Stir in the Tomatoes and Broth

Next up, it’s time to incorporate the stars of the show—those juicy tomatoes! Add in the diced tomatoes and tomato paste, followed by the beef broth. Stir everything together to create a rich tomato base that brings warmth and comfort to the dish. This step is crucial since the broth not only flavors the goulash but also helps cook the pasta later on.

Feel free to mix in some Italian seasoning for that aromatic kick, and don’t forget to taste for seasoning; sometimes, a little extra salt or pepper can make all the difference.

Mix in the Pasta

Now, let’s get pasta involved! Stir in the elbow macaroni, making sure that each piece is well-coated in the comforting tomato mixture. It’s like giving your pasta a cozy blanket.

Cover the skillet, bring it to a boil, then reduce the heat and let it simmer. This step is vital—not only does it allow the pasta to cook, but it also helps meld the delightful flavors together.

Simmer to Perfection

Patience is key here! Allow the old fashioned goulash to simmer for about 20-25 minutes, stirring occasionally to ensure nothing sticks to the bottom. As the pasta absorbs the flavors from the sauce, it will become perfectly tender.

Once everything comes together and the pasta is cooked, feel free to garnish your goulash with a sprinkle of shredded cheese and fresh parsley for that extra pop of flavor and color.

And there you have it—your very own old fashioned goulash ready to serve! Enjoy with a side of crusty bread or a simple salad to complete your meal. Bon appétit!

Variations on Old Fashioned Goulash

Old fashioned goulash is not just a one-size-fits-all dish; it offers endless possibilities to customize to your liking. Let’s explore some delightful variations that can elevate this classic recipe.

Veggie-packed Goulash

For those looking to sneak in some extra nutrition, a veggie-packed goulash is a fun twist. You can add:

• Spinach or kale: These greens blend beautifully and provide a nutrient boost.
• Bell peppers and zucchini: They add color and crunch, making your meal more visually appealing.
• Mushrooms: A perfect way to enhance umami flavor while keeping it hearty.

Consider omitting or reducing the pasta and substituting it with additional veggies to keep it light.

Spicy Goulash for Heat Lovers

If you love a kick, spicy goulash can awaken your taste buds! Try:

• Adding crushed red pepper flakes or cayenne pepper to your meat as it browns.
• Tossing in diced jalapeños for those who enjoy fresh heat.
• Swapping the traditional tomato sauce for a spicier salsa or chili sauce.

This variation is perfect for those crisp autumn evenings when you want something to warm you right up.

Gluten-free Goulash Options

Eating gluten-free doesn’t mean missing out on the comforting flavors of old fashioned goulash. You can achieve a delicious dish by:

• Using gluten-free elbow pasta or rice: Both work well as substitutes and are available at most grocery stores.
• Ensuring all your sauces and spices are gluten-free. Many brands, like Amy’s, offer options that cater to dietary needs.

These alternatives ensure everyone can enjoy this hearty meal without compromising on flavor.

So, go ahead and give these variations a shot! Whether you prefer it veggie-loaded, spicy, or gluten-free, there’s an old fashioned goulash waiting for you to discover.

Cooking Tips and Notes for Old Fashioned Goulash

Best practices for cooking pasta in the dish

Cooking pasta in your old fashioned goulash can be a game-changer! To ensure it turns out perfectly, consider these tips:

• Use the right pasta: Opt for elbow macaroni or another small shape that can capture the sauce well.
• Don’t overcook: Add pasta towards the end of the cooking process, about ten minutes before serving, to avoid mushiness. It should be ‘al dente’ for the best texture.
• Reserve some pasta water: Before draining, save a cup of the cooking water. If your goulash is too thick, you can add a bit of this water to reach your desired consistency.

How to enhance flavors

To elevate your old fashioned goulash to new heights, try these flavor-enhancing techniques:

• Spice it up: A pinch of smoked paprika or cayenne pepper adds depth without overpowering the dish.
• Fresh herbs: Add chopped parsley or basil just before serving for a burst of freshness.
• Umami boost: Consider a splash of Worcestershire sauce or soy sauce to deepen the savory flavor profile.

By incorporating these tips, your old fashioned goulash will not only be hearty but also packed with delightful flavors. Happy cooking!

Serving Suggestions for Old Fashioned Goulash

Ideal sides to complement your goulash

When enjoying a warm bowl of old fashioned goulash, side dishes can elevate the meal to new heights. Here are some delightful ideas:

• Crusty Bread: A slice of garlic bread or a warm dinner roll is perfect for soaking up that delicious sauce.
• Salad: A fresh garden salad with mixed greens, cherry tomatoes, and a tangy vinaigrette provides a refreshing contrast.
• Roasted Vegetables: Seasonal roasted veggies, like carrots and Brussels sprouts, add a nutritious and colorful touch.

Perfect toppings to try

Elevate your old fashioned goulash with creative toppings. Consider:

• Cheddar Cheese: A sprinkle of sharp cheddar adds a flavorful kick and a creamy texture that melts right into the goulash.
• Sour Cream: A dollop of sour cream can introduce a tangy richness, balancing the dish beautifully.
• Fresh Herbs: Try chopped parsley or chives for a bright, fresh finish that enhances the visual appeal.

How do you like to serve your goulash? If you have your own twists or favorite pairings, share them! For more serving ideas, check out The Spruce Eats for inspiration. Happy cooking!

Time Breakdown for Old Fashioned Goulash

Preparation Time

Getting ready to make your old fashioned goulash is quick and easy! You’ll need about 15 minutes to gather and chop your ingredients. This includes dicing onions, bell peppers, and measuring out spices. If you want to save time, prep these ingredients a day ahead—just store them in the fridge for fresher flavors.

Cooking Time

Cooking your hearty goulash is where the magic happens! It takes around 30 minutes from start to finish. The best part? You can multitask; while it simmers, tidy up your kitchen or set the table.

Total Time

In total, you’re looking at about 45 minutes from start to delicious finish. A perfect meal for those busy weeknights when you crave something warm and comforting without spending hours in the kitchen. Want to deepen your culinary knowledge? Check out this article on goulash history for some fascinating insights!

Nutritional Facts for Old Fashioned Goulash

Calories and Macronutrients

When enjoying a comforting bowl of old fashioned goulash, you’re looking at approximately 300-400 calories per serving. The dish typically features:

• Protein: 20-25g (thanks to ground beef and beans)
• Carbohydrates: 40-50g (mainly from pasta and vegetables)
• Fat: 10-15g (dependent on lean meat choices)

These numbers can vary based on your specific ingredients and portion sizes, so be mindful of how you prepare this nostalgic dish.

Healthier Ingredient Swaps

If you’re looking to lighten up your old fashioned goulash, consider these simple swaps:

• Lean Meat: Use ground turkey or chicken instead of beef for lower fat content.
• Whole Wheat Pasta: Replace regular pasta with whole wheat or gluten-free alternatives for added fiber.
• Vegetable Boost: Add more vegetables like spinach, zucchini, or peppers to enhance the nutritional profile.

Encouraging nutrient-rich choices doesn’t mean sacrificing flavor—your goulash can still be hearty and delicious! For more health insights, check out the American Heart Association.

FAQs about Old Fashioned Goulash

Can I freeze leftover goulash?

Absolutely! One of the best aspects of old fashioned goulash is its ability to freeze well. After cooking, allow it to cool completely, then transfer it to airtight containers or heavy-duty freezer bags. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave. This is a great way to meal prep for those busy weeknights.

What are some common mistakes to avoid?

Making old fashioned goulash can be straightforward, but a few common pitfalls can affect flavor and texture:

• Overcooking the pasta: For best results, slightly undercook the pasta, as it will continue to soften while mixed with the sauce.
• Using low-quality meat: The flavor of your goulash significantly relies on the quality of the beef. Opt for ground chuck for a richer taste.
• Neglecting seasoning: Don’t skip on the spices! Taste as you go, and consider adding garlic powder or Italian seasoning for an extra flavor boost.

How can I spice it up?

Want to kick your old fashioned goulash up a notch? Here are some ideas:

• Add heat: A pinch of red pepper flakes or a splash of hot sauce can bring a lovely warmth to the dish.
• Vegetable boost: Toss in some bell peppers, mushrooms, or zucchini for added texture and nutrition.
• Cheesy goodness: Stir in shredded cheese just before serving, or sprinkle some on top for a cheesy crust after baking.

By keeping these tips in mind, you’ll have a delicious and comforting old fashioned goulash that impresses every time. Want to dive deeper into cooking techniques? Check out This Old House for more expert tips and tricks.

Conclusion on Old Fashioned Goulash

Why Goulash is a Must-Try for Weeknight Meals

In the hustle and bustle of weeknight dinners, old fashioned goulash shines as a comforting, nostalgic option that easily satisfies hunger. This dish brings together simple ingredients, preserving flavors that evoke warmth and home-cooked comfort.

• Quick Preparation: Ready in about 30 minutes, it’s perfect for busy professionals.
• One-Pot Wonder: Minimal cleanup means more time to relax after a long day.
• Versatile Ingredients: Customize with whatever you have on hand, from vegetables to types of meat.

Don’t just take our word for it; studies show that home-cooked meals are linked to better well-being (see research from Harvard). So why not try this wholesome classic? Dive into the rich flavors of old fashioned goulash and revive your weeknight dinners. For more cooking tips, check out sources like The Spruce Eats or Food Network.

Old Fashioned Goulash: The Best Cozy Comfort Food Recipe

Print Recipe

A hearty and comforting Old Fashioned Goulash recipe that brings back nostalgic flavors.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: American
• Diet: Standard

Ingredients

Scale 1x2x3x

• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 2 cups elbow macaroni
• 2 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded cheddar cheese

Instructions

1. In a large pot, brown the ground beef with onion and garlic over medium heat until fully cooked.
2. Add the diced tomatoes, tomato sauce, elbow macaroni, beef broth, Worcestershire sauce, Italian seasoning, salt, and black pepper. Stir to combine.
3. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the macaroni is tender.
4. Stir in the cheddar cheese until melted and creamy.
5. Serve hot and enjoy!

Notes

• This dish can be topped with additional cheese or fresh herbs like parsley for extra flavor.
• Adjust seasoning according to your taste preference.

Nutrition

• Serving Size: 1 bowl
• Calories: 350
• Sugar: 5g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg

Keywords: Old Fashioned Goulash, Comfort Food, Goulash Recipe