Mediterranean Chicken Thighs Recipe: Juicy & Healthy Dinner Delight
A delicious and healthy Mediterranean chicken thighs recipe that’s perfect for dinner.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, juiced
- 1/2 cup cherry tomatoes
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the olive oil, oregano, garlic powder, onion powder, salt, and pepper.
- Coat the chicken thighs in the marinade.
- Place chicken in a baking dish and pour lemon juice over it.
- Add cherry tomatoes and Kalamata olives around the chicken.
- Bake for 35-40 minutes until the chicken is cooked through.
- Sprinkle feta cheese before serving.
Notes
- Let the chicken rest for 5 minutes before serving.
- Serve with a side of vegetables or salad.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg