Meal Prep Spinach Feta Egg Cups: Easy, Delicious, and Guilt-Free!
These Meal Prep Spinach Feta Egg Cups are an easy and healthy breakfast option you can make in advance for a quick morning meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- Add the chopped spinach and feta cheese, stirring until well combined.
- Grease a muffin tin and pour the egg mixture evenly into the cups.
- Bake for 20-25 minutes or until the egg is set and lightly golden on top.
- Let them cool before removing from the tin.
Notes
- These egg cups can be stored in the refrigerator for up to a week.
- Great for meal prep!
Nutrition
- Serving Size: 1 egg cup
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 200mg
Keywords: Meal Prep Spinach Feta Egg Cups, healthy breakfast, meal prep