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Meal Prep Spinach Feta Egg Cups: Easy, Delicious, and Guilt-Free!

Meal Prep Spinach Feta Egg Cups

These Meal Prep Spinach Feta Egg Cups are an easy and healthy breakfast option you can make in advance for a quick morning meal.

Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
  3. Add the chopped spinach and feta cheese, stirring until well combined.
  4. Grease a muffin tin and pour the egg mixture evenly into the cups.
  5. Bake for 20-25 minutes or until the egg is set and lightly golden on top.
  6. Let them cool before removing from the tin.

Notes

  • These egg cups can be stored in the refrigerator for up to a week.
  • Great for meal prep!

Nutrition

Keywords: Meal Prep Spinach Feta Egg Cups, healthy breakfast, meal prep