Low Carb Stir Fry Zucchini: Easy Recipe with Mushrooms and Onions
Enjoy a delicious low carb stir fry with zucchini, mushrooms, and onions that is easy to prepare and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchinis
- 1 cup mushrooms
- 1 medium onion
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Slice the zucchinis, mushrooms, and onion.
- In a large pan, heat the olive oil over medium heat.
- Add the onions and sauté for 2-3 minutes until they start to soften.
- Add the mushrooms and continue cooking for another 3 minutes.
- Add the zucchini along with garlic powder, salt, and pepper. Stir well.
- Cook for another 5-7 minutes, stirring occasionally, until the zucchini is tender.
- Serve hot.
Notes
- For extra flavor, consider adding soy sauce or your favorite stir-fry sauce.
- Enjoy this dish as a side or a main course.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg