Healthy Weeknight Dinners You’ll Love to Savor Every Bite
Discover delicious and nutritious weeknight dinner ideas that are quick and easy to prepare. These healthy recipes will satisfy your taste buds and keep your family happy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
- Diet: Balanced
Ingredients
Scale
- 1 pound chicken breast
- 2 cups broccoli florets
- 1 cup brown rice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and cook until fragrant.
- Add chicken breast and cook until browned.
- Stir in broccoli and soy sauce, cooking until broccoli is tender.
- Serve over cooked brown rice.
Notes
- Add your favorite spices for extra flavor.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://forkandflavor.net/healthy-weeknight-dinners/