Healthy Breakfast Sandwich Made Ahead with Turkey Bacon Delight
Start your day off right with this delicious and nutritious Healthy Breakfast Sandwich that you can prepare in advance. Packed with flavor and healthy ingredients, it’s perfect for busy mornings!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 slices turkey bacon
- 4 whole grain English muffins
- 4 large eggs
- 1 cup spinach
- 1/2 cup avocado, sliced
- 1/2 cup low-fat cheese
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cook the turkey bacon in a skillet until crispy, then set aside.
- In the same skillet, scramble the eggs with salt and pepper until cooked through.
- Toast the English muffins in the oven or toaster.
- Assemble the sandwiches by layering spinach, bacon, scrambled eggs, avocado, and cheese on the muffins.
- Wrap each sandwich in foil and refrigerate or freeze for later use.
Notes
- This sandwich can be made ahead and stored for up to 3 days in the refrigerator or frozen for up to a month.
- Feel free to customize the fillings with your favorite veggies.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg