Healthy Breakfast Sandwich: Easy Make Ahead Recipe with Turkey Bacon
A delicious and healthy breakfast sandwich that you can make ahead of time. Perfect for busy mornings!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 slices whole wheat bread
- 4 eggs
- 8 slices turkey bacon
- 1 cup spinach
- 1/2 cup sliced tomatoes
- 1/4 cup cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook turkey bacon in a skillet until crispy, then set aside.
- In the same skillet, sauté spinach until wilted, then remove from heat.
- In a bowl, whisk eggs, season with salt and pepper, and pour into the skillet. Cook until just set.
- Assemble the sandwich: on one slice of bread, layer eggs, spinach, turkey bacon, sliced tomatoes, and cheese. Top with another slice of bread.
- Wrap each sandwich and store in the fridge or freeze for later.
- To reheat, microwave or bake until heated through.
Notes
- Feel free to customize the vegetables in the sandwich.
- These sandwiches can be kept in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 210mg