Grab & Go Make Ahead Breakfast Bowls: Easy Turkey Bacon Delight
A delicious and convenient breakfast option featuring turkey bacon, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 slices turkey bacon
- 2 cups cooked brown rice
- 1 cup diced bell peppers
- 1 cup spinach
- 4 large eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a skillet, cook the turkey bacon until crispy, then remove and crumble.
- In the same skillet, add olive oil and sauté diced bell peppers until soft.
- Add spinach and cook until wilted.
- In a bowl, whisk eggs and season with salt and pepper, then scramble them in the skillet.
- Combine the cooked rice, bacon, peppers, spinach, and scrambled eggs in a large bowl.
- Divide the mixture into meal prep containers.
- Store in the refrigerator for up to a week.
Notes
- You can customize the veggies based on your preference.
- These bowls are great for meal prep!
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 190mg