Garlic Broccoli Stir Fry: A Quick and Flavorful Weeknight Dish
A delicious and quick garlic broccoli stir fry that makes a perfect weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 teaspoon ginger, minced
- 1 pinch red pepper flakes
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and ginger, sauté until fragrant.
- Add broccoli florets and stir-fry for 5-7 minutes.
- Pour in soy sauce and sesame oil, and add red pepper flakes.
- Stir well and cook for another 2-3 minutes.
- Serve hot.
Notes
- This recipe can be customized with other vegetables.
- Serve with rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg