Flourless Peanut Butter Banana Muffins: Easy & Deliciously Healthy
A deliciously healthy recipe for flourless peanut butter banana muffins that are easy to make!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Desserts
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 ripe bananas
- 1 cup peanut butter
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, mash the bananas until smooth.
- Add peanut butter, eggs, honey (or maple syrup), baking powder, vanilla extract, and salt, then mix until well combined.
- If using, fold in the chocolate chips.
- Divide the batter into the prepared muffin tin.
- Bake for 15-20 minutes, or until a toothpick inserted comes out clean.
- Let cool before serving.
Notes
- Store muffins in an airtight container at room temperature for up to 3 days.
- For longer storage, keep in the fridge for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg