Easy High Protein French Toast: 20 Grams of Protein Delight
This easy high protein French toast recipe is perfect for a nutritious breakfast that is both delicious and filling.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 slices whole grain bread
- 2 large eggs
- 1/2 cup milk (or milk alternative)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 tablespoon peanut butter
Instructions
- In a bowl, whisk together the eggs, milk, vanilla extract, and cinnamon.
- Dip each slice of bread in the mixture, ensuring both sides are coated.
- Heat a non-stick skillet over medium heat and add a bit of oil or butter.
- Cook the bread for 2-3 minutes on each side or until golden brown.
- Spread peanut butter on top before serving.
Notes
- You can add fruit toppings for extra flavor and nutrients.
- Feel free to adjust the sweetness by adding a bit of honey or maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 180mg
Keywords: Easy High Protein French Toast, protein recipes, high protein breakfast
Find it online: https://forkandflavor.net/easy-high-protein-french-toast/