Easy Breakfast Quesadilla with Spinach and Egg for a Healthy Start
Start your day off right with this quick and healthy Easy Breakfast Quesadilla with Spinach and Egg. Perfect for busy mornings!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Pan-fry
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1 whole wheat tortilla
- 1/2 cup shredded cheese
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Whisk the eggs in a bowl and season with salt and pepper.
- Add the chopped spinach to the skillet and sauté for 2 minutes until wilted.
- Pour the eggs into the skillet, stirring gently until cooked.
- Place the egg and spinach mixture on one half of the tortilla, sprinkle with cheese, and fold over.
- Cook on both sides until the tortilla is crisp and the cheese is melted.
- Serve warm and enjoy!
Notes
- This quesadilla can be customized with other vegetables!
- For a spicy kick, add some hot sauce.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 210mg