Easy Bite-Sized Meatless Recipes That Even Picky Eaters Love
Discover delicious bite-sized meatless recipes perfect for picky eaters that are easy to prepare and sure to please.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup black beans, rinsed
- 1 cup corn, frozen or canned
- 1 small red bell pepper, diced
- ½ teaspoon cumin
- ½ teaspoon paprika
- Salt and pepper to taste
- ⅓ cup shredded cheese (optional)
- 1 tablespoon olive oil
- 1 tablespoon lime juice
Instructions
- In a large bowl, mix together the quinoa, black beans, corn, bell pepper, cumin, paprika, salt, and pepper.
- Drizzle with olive oil and lime juice, mixing well to combine.
- If using, fold in the shredded cheese.
- Form the mixture into small bite-sized balls or patties.
- Cook in a skillet over medium heat until golden brown on both sides.
- Serve warm with dipping sauce if desired.
Notes
- These can be made ahead of time and stored in the refrigerator for up to 3 days.
- Great for lunch boxes or as a snack.
Nutrition
- Serving Size: 5 pieces
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Easy Bite-Sized Meatless Recipes for Picky Eaters
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