Classic Spicy Moroccan Fish: A Deliciously Rich Sauce Recipe
A flavorful and satisfying recipe for classic spicy Moroccan fish in a rich sauce, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish (such as cod or halibut)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
- 1 can diced tomatoes (14 oz)
- 1/2 cup vegetable broth
- 1 tablespoon lemon juice
- 1/4 cup fresh cilantro (chopped)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and cook until translucent.
- Stir in garlic and spices, cooking for 1-2 minutes until fragrant.
- Add diced tomatoes and vegetable broth, bringing to a simmer.
- Gently place fish fillets in the sauce, covering them with the sauce.
- Cover and cook for about 10 minutes until fish is cooked through.
- Finish with lemon juice and stir in fresh cilantro before serving.
Notes
- For extra heat, increase the amount of cayenne pepper.
- Serve with couscous or rice for a complete meal.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg