Chicken Kofta with Garlic Yogurt Sauce is Simply Irresistible
Chicken Kofta with Garlic Yogurt Sauce is Irresistible!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground chicken
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup plain yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
Instructions
- Preheat your grill or grill pan over medium heat.
- In a large bowl, combine ground chicken, garlic powder, onion powder, cumin, paprika, parsley, salt, and pepper. Mix until well combined.
- Form the mixture into oval-shaped patties or koftas.
- Place the koftas on the grill and cook for about 5-7 minutes on each side, or until fully cooked through.
- While the koftas are cooking, prepare the garlic yogurt sauce by mixing yogurt, minced garlic, lemon juice, and olive oil in a bowl.
- Serve the koftas hot with a drizzle of the garlic yogurt sauce on top.
Notes
- For extra flavor, let the kofta mixture marinate for at least 30 minutes before grilling.
- Serve with pita bread and fresh vegetables for a complete meal.
Nutrition
- Serving Size: 1 kofta with sauce
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg