Cheesy Masala Beans on Toast: The Best Comfort Food Fix
A delightful and hearty dish combining spiced beans and cheese on crispy toast, perfect for any meal of the day.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Lunch
- Method: stovetop
- Cuisine: Indian
- Diet: vegetarian
- 1 can kidney beans
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon chili powder
- 1/2 teaspoon turmeric
- 100 grams cheddar cheese, grated
- 4 slices bread
- salt to taste
- pepper to taste
- Heat the olive oil in a pan over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the spices (cumin, coriander, chili powder, turmeric) and cook for 30 seconds.
- Pour in the kidney beans and mash slightly; season with salt and pepper.
- Cook for 5-7 minutes until heated through.
- Meanwhile, toast the bread slices.
- Once the beans are cooked, sprinkle the grated cheese on top and let it melt.
- Serve the cheesy beans over the toasted bread.
Notes
- Feel free to add other spices or herbs as desired.
- For a vegetarian option, ensure bread is made without animal products.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Cheesy Masala Beans on Toast, comfort food, recipe