Name: Cabbage Roll Enchiladas: Easy Comfort Food with Turkey Bacon
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Mexican
Ingredients: 1 head cabbage; 1 pound turkey bacon; 1 cup rice; 2 cups tomato sauce; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon black pepper; 1/2 cup shredded cheese

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Cabbage Roll Enchiladas: Easy Comfort Food with Turkey Bacon

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Thursday, July 17, 2025 3:33 am

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Introduction to Cabbage Roll Enchiladas

When you think of comfort food, cabbage roll enchiladas might not be the first dish that comes to mind. But trust me, this delightful fusion of Mexican and Eastern European cuisine is a game changer. Imagine the savory flavors of traditional cabbage rolls wrapped up in the warm embrace of enchiladas, topped with zesty sauces and gooey cheese. It’s a dish that mesmerizes the palate and solves the weeknight dinner dilemma by being both hearty and healthy.

Why Cabbage Roll Enchiladas are a Game Changer

So, why should you give cabbage roll enchiladas a try? For starters, they’re incredibly versatile. You can customize the filling based on what you have on hand. Whether you want to use chicken ham, turkey bacon, or even beef, the options are endless. And if you’re a fan of healthy eating, these enchiladas can be packed with leafy greens and veggies, making them as nutritious as they are delicious.

Another fantastic aspect of these enchiladas is how beautifully they meld flavors. The tender cabbage leaves serve as a perfect vessel for whatever filling you choose, allowing the tastes to intermix brilliantly. They also make for excellent leftovers! Just reheat them for a quick lunch or dinner, and you’ll find that the flavors have intensified even more.

Consider this: cabbage is not only delicious but also packed with nutrients. It’s high in fiber and low in calories, making it a wonderful addition to any diet. If you’re curious about the nutritional benefits of cabbage, you can explore resources from the USDA for a detailed breakdown.

If you’re looking to impress your friends or simply want to try something new, cabbage roll enchiladas are a great choice. Not only do they look beautiful on the plate with their vibrant colors, but they also bring a hearty, fulfilling experience that will make you go back for seconds.

Ready to dive into this delicious recipe? Let’s roll!

Ingredients for Cabbage Roll Enchiladas

Crafting delicious cabbage roll enchiladas is all about choosing the right ingredients that complement each other. Let’s dive into what you need for a flavorful and satisfying dish.

Essential Ingredients for the Filling

Start your fillings with:

Cabbage: Select a fresh head of green cabbage for those soft, pliable leaves.
Ground Beef: A classic choice that brings richness; lean beef works best for a healthier option.
Turkey Bacon: Adds a smoky flavor that enhances the filling—perfect for that extra depth.
Chicken Ham: For a touch of savory goodness, this is a fantastic addition.
Rice: Cooked brown or white rice forms the base and helps absorb all those wonderful flavors.
Onions & Garlic: Don’t overlook these aromatic ingredients—they elevate your filling immensely.

Must-Have Ingredients for the Sauce

A good sauce is key to your cabbage roll enchiladas success. You’ll need:

Tomato Sauce: A classic choice—opt for a low-sodium variety for a healthier option.
Diced Tomatoes: Adds texture and freshness; consider using fire-roasted for an extra kick.
Vegetable Broth: For additional flavor and moisture—just be mindful of sodium content!
Spices: Think chili powder, cumin, and paprika for that authentic enchilada taste.
Fresh Cilantro: Toss some in for a burst of freshness just before serving.

Harness these ingredients, and you’re well on your way to creating cabbage roll enchiladas that are sure to impress your friends and family. For more tips on ingredient selection, you might want to check out resources like The Spruce Eats for detailed guides on cooking essentials. Happy cooking!

Step-by-Step Preparation of Cabbage Roll Enchiladas

Making cabbage roll enchiladas is not just a culinary adventure; it’s a delightful way to blend two amazing cuisines into one scrumptious meal. So, let’s dive into the step-by-step process to achieve these mouthwatering enchiladas, ensuring you impress your friends or family with your new culinary skill!

Gather Your Ingredients

To get started, it’s essential to have everything you need on hand. Here’s what you’ll collect:

Cabbage – 1 large head (green or Savoy)
Turkey Bacon – 6 slices, chopped
Chicken Ham – 1 cup, diced
Ground Beef – 1 pound
Onion – 1 medium, finely chopped
Garlic – 3 cloves, minced
Rice – 1 cup, cooked (white or brown)
Cheese – 2 cups (like Monterey Jack or Cheddar)
Spices – cumin, paprika, salt, and pepper
Tomato sauce – 1 can (15 oz)
Vegetable broth or chicken broth – 1 cup (you can use low-sodium for a healthier option)

Make sure to check your pantry for these items before heading to the store! A well-stocked kitchen makes cooking a breeze!

Prepare the Cabbage Leaves

Now that you’ve gathered your ingredients, it’s time to prepare the cabbage leaves. This is a crucial step in creating your cabbage roll enchiladas. Follow these easy steps:

Boil a large pot of water.
Once boiling, carefully add the whole head of cabbage for about 3-5 minutes.
After blanching, remove and cool under cold water. This helps in peeling the leaves easily.
Gently remove 12-15 leaves. You’ll use these as your “enchilada wrappers.”

Simply steaming or boiling the cabbage will enhance its softness, making it perfect for rolling!

Make the Filling

Now, for the exciting part—the filling! Here’s how to whip up a savory mix that’s sure to satisfy:

In a skillet over medium heat, cook the chopped turkey bacon until crispy.
Add the diced chicken ham and onion, sautéing until the onion is translucent. This adds both flavor and color to your filling.
Stir in minced garlic and ground beef, cooking until the beef is browned.
Season your mixture with cumin, paprika, salt, and pepper. Feel free to adjust the spices to your taste!
Finally, mix in your cooked rice—this helps bind everything together.

This filling not only tastes delicious but also packs a nutritional punch, giving you energy for your busy day.

Roll Those Enchiladas

With your filling ready, it’s time to assemble your cabbage roll enchiladas:

Take one cabbage leaf and place a generous spoonful of the filling at the base of the leaf.
Fold in the sides and roll it up tightly.
Secure with a toothpick if needed. Repeat this process until all your filling is bundled up in cabbage goodness.

This part can be a little tricky, but don’t worry—it gets easier with practice!

Prepare the Sauce

While your enchiladas are taking shape, let’s make a rich, flavorful sauce:

In a saucepan, heat the tomato sauce over medium heat.
Stir in some vegetable or chicken broth until you reach your desired sauce consistency.
Add a pinch of salt and pepper to taste.

This easy sauce will complement your cabbage roll enchiladas wonderfully, making each bite irresistible!

Assemble and Bake

It’s almost time to enjoy your creation! Assemble your enchiladas by following these final steps:

Preheat your oven to 375°F (190°C).
Spread a layer of sauce on the bottom of your baking dish.
Place the rolled cabbage leaves, seam side down, in the dish. Pour the remaining sauce over the top.
Sprinkle cheese generously over everything.
Cover the dish with foil and bake for about 30 minutes. For the last 10 minutes, remove the foil to let the cheese brown slightly.

Now all that’s left is to let it cool for a few minutes before serving. Your friends and family are sure to be amazed. Who knew cabbage could be so fun and delicious? Enjoy your homemade cabbage roll enchiladas!

Variations on Cabbage Roll Enchiladas

Cabbage roll enchiladas are a fantastic canvas for culinary creativity! They accommodate a wide array of flavors and dietary preferences, making them perfect for dinner parties or quick weeknight meals. Here are two delightful variations that will spice up your dining routine.

Vegetarian Cabbage Roll Enchiladas

Craving something meat-free? Vegetarian cabbage roll enchiladas are a delicious way to pack in the nutrients. Substitute traditional fillings with a medley of beans, quinoa, and roasted vegetables. Here’s a simple outline to keep it fresh:

Fillings: Use black beans or kidney beans for protein, adding roasted peppers, onions, and corn for sweetness. Spinach and mushrooms add an earthy touch.
Sauce: Blend tomato sauce with cumin and chili powder. This adds complexity without overwhelming the dish.
Cheese: Opt for a mix of shredded mozzarella and cotija cheese for that melty goodness.

These enchiladas not only satisfy your taste buds but also offer a healthy dose of fiber and vitamins!

Spicy Cabbage Roll Enchiladas

For those who love a kick, spicy cabbage roll enchiladas will hit the spot. A few tweaks transform this comfort food into something with serious heat.

Fillings: Incorporate ground beef and jalapeños for that fiery flavor. Mix in some turkey bacon for a smokier profile.
Sauce: Use a spicy enchilada sauce or add diced green chilies to your homemade sauce for an extra punch.
Toppings: Finish with a dollop of sour cream and a sprinkling of fresh cilantro to cool it down.

Feel free to experiment! Cooking is all about making it yours, so don’t hesitate to mix in your favorite ingredients. There’s no right or wrong way—just delicious food waiting to be devoured! For more cooking inspiration, check out Minimalist Baker for inventive vegetarian recipes.

Cooking Tips and Notes for Cabbage Roll Enchiladas

Tips for Perfect Rolling

Rolling your cabbage roll enchiladas can be a bit tricky, but with a few simple tricks, you’ll have them perfected in no time! First, make sure to choose large, flexible cabbage leaves. Boil the cabbage for about 2–3 minutes to soften them. Also, don’t overstuff your rolls; about 2-3 tablespoons of filling per leaf usually does the trick. Lastly, fold in the sides before rolling tightly to keep everything nicely contained. If you’re looking for more inspiration, check out this guide on rolling techniques.

Storage Tips for Leftovers

Who doesn’t love delicious leftovers? These cabbage roll enchiladas store well in the fridge for 3-4 days. Just make sure to place parchment paper between layers if you stack them; this will prevent sticking. For longer storage, consider freezing them. Just pop them in an airtight container, and they can last up to three months! When ready to reheat, thaw overnight in the fridge and bake until bubbly. Enjoy the convenience of a yummy meal on busy nights!

Serving Suggestions for Cabbage Roll Enchiladas

Toppings to Elevate Your Dish

When it comes to cabbage roll enchiladas, the right toppings can turn a delicious meal into an unforgettable one. Here are some tasty ideas to consider:

Fresh Cilantro: A sprinkle of chopped cilantro can add a bright, herbal note that complements the flavors beautifully.
Sour Cream or Greek Yogurt: A dollop of either adds creaminess and tang, balancing the richness of the enchiladas.
Avocado Slices: Creamy avocado not only adds healthy fats but also enhances the overall texture of your dish.
Cheese Varieties: Consider crumbled feta for a Mediterranean twist or shredded Monterey Jack for that glorious ooey-gooey melted experience.

Ideal Pairings for Enchiladas

Pairing your cabbage roll enchiladas with the right side dishes can enhance the whole dining experience. Here are some great options:

Mexican Rice: Flavored with lime and cilantro, it complements the spices in your enchiladas perfectly.
Black Bean Salad: This fresh and zesty salad can provide a nice contrast to the warm flavors of the enchiladas.
Corn on the Cob: Grilled or roasted, corn adds a sweet crunch that balances the savory elements of your meal.

By thoughtfully considering toppings and pairings, you’ll create a complete dining experience that friends and family will rave about. Looking for more inspiration? Check out this guide on making the perfect tacos. Enjoy!

Time Breakdown for Cabbage Roll Enchiladas

Preparation Time

Getting your kitchen ready for cabbage roll enchiladas is half the fun! You’ll need about 20-30 minutes to gather your ingredients and prepare that beautiful cabbage. This includes chopping onions, grating cheese, and mixing your filling. Who doesn’t love a tidy kitchen before cracking on with the cuisine?

Cooking Time

Once your ingredients are prepped, it’s time to get cooking. Expect about 45-50 minutes to bake your enchiladas to perfection. They’ll bubble, brown, and create that aroma that pulls everyone into the kitchen!

Total Time

All in all, you’re looking at a total of about 1 hour and 20 minutes from start to finish. This makes it a great option for those weeknight meals or when you’re entertaining friends. Want more quick meal ideas? Check out this resource for inspiration!

Nutritional Facts for Cabbage Roll Enchiladas

Calories per Serving

When you dig into a serving of cabbage roll enchiladas, you can expect around 250-300 calories, depending on the ingredients used. This makes them a delightful option for a light yet filling meal.

Key Nutrients

These enchiladas are not just tasty; they pack a nutritional punch! You’ll find essential vitamins like Vitamin C and K from the cabbage, along with protein from the turkey bacon or chicken ham. Additionally, the beans and cheese contribute fiber and calcium, making these delights a well-rounded choice for your dinner table.

Health Benefits of Cabbage

Cabbage isn’t just a pretty face in this dish—it’s a nutritional powerhouse! Rich in antioxidants, it helps reduce inflammation and promotes digestive health. Plus, with only 22 calories per cup, you can enjoy it guilt-free! For more insights on the benefits of cabbage, check out Healthline’s article on cruciferous vegetables for a deeper dive.

So, why not savor these cabbage roll enchiladas for a delicious and health-conscious meal? Your body will thank you for it!

FAQ about Cabbage Roll Enchiladas

Can I make these enchiladas ahead of time?

Absolutely! You can prepare your cabbage roll enchiladas a day in advance. Assemble the enchiladas, but hold off on baking them until you’re ready to serve. Just cover the dish tightly with aluminum foil or plastic wrap and store it in the refrigerator. When you’re ready to enjoy them, simply pop them in the oven. If you’re tight on time, consider meal prepping for the week. It’s a game changer!

What other sauces can I use?

While the classic red sauce is delicious, there’s a whole world of flavors waiting for you. Here are a few alternatives you might enjoy:

Tomato cream sauce: It adds a creamy twist that complements the cabbage beautifully.
Green salsa: For a zesty kick, green salsa can elevate your enchiladas to new heights.
Creamy cheesy white sauce: Think comfort food! A rich white sauce mixed with parmesan or mozzarella can be a delightful switch.

Experiment and find out which sauce combination fits your palate best!

How do I freeze cabbage roll enchiladas?

Freezing cabbage roll enchiladas is super simple! Here’s how to do it:

Assemble your enchiladas and place them in a freezer-safe dish.
Cover the dish tightly with foil or plastic wrap.
If possible, label the dish with the freeze date so you remember when you made them.

They can last in the freezer for up to three months. When you’re ready to eat, let them thaw in the fridge overnight before baking. If you’re in a hurry, you can bake them from frozen, but it may require a longer cooking time. For more tips on freezing meals, you might find this guide from the USDA helpful.

Conclusion on Cabbage Roll Enchiladas

Why You Should Try Making These Enchiladas at Home

Cabbage roll enchiladas are not just a unique twist on two classics; they’re a delightful way to enjoy healthy ingredients while satisfying your taste buds. Imagine tender cabbage enveloping a savory filling of ground beef, turkey bacon, and chicken ham, all smothered in a zesty sauce.

Making these enchiladas at home allows you to customize flavors to your liking. It’s an opportunity to explore new culinary techniques and perhaps even impress friends at your next gathering. Plus, the wholesome ingredients ensure you’re nourishing your body without sacrificing flavor.

For more exciting recipe inspiration, check out sites dedicated to healthy eating and seasonal cooking. Your next weeknight dinner just got a whole lot more interesting!