Broccoli and Chicken Penne: A Simple, Flavorful Comfort Dish
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A delicious and easy recipe for Broccoli and Chicken Penne that makes a perfect comforting meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stove Top
- Cuisine: Italian
- Diet: Gluten-Free, Dairy-Free
- 2 cups penne pasta
- 1 pound boneless chicken breast, diced
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- Cook penne pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add diced chicken to the skillet and cook until browned and cooked through.
- Add broccoli florets and cook until tender, about 4-5 minutes.
- Stir in cooked penne, salt, black pepper, and red pepper flakes. Mix well.
- Remove from heat and stir in Parmesan cheese and fresh basil before serving.
Notes
- For added flavor, use chicken broth instead of water when cooking the pasta.
- You can substitute broccoli with other vegetables like spinach or bell peppers.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg