Braised Beef and Green Bean Stew: A Hearty Lebanese Delight
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A rich and flavorful Lebanese stew with tender braised beef and fresh green beans.
- Author: Souzan
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 20 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Braised
- Cuisine: Lebanese
- Diet: Gluten-free
- 2 pounds beef, cut into chunks
- 1 pound green beans, trimmed
- 1 large onion, chopped
- 4 cloves garlic, minced
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- 2 tablespoons olive oil
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and garlic, sauté until translucent.
- Add the beef chunks, browning on all sides.
- Stir in the tomato paste, cumin, coriander, salt, and pepper.
- Pour in the beef broth and bring to a simmer.
- Cover and cook for 1.5 to 2 hours until the beef is tender.
- Add the green beans and cook for an additional 20-30 minutes until the beans are tender.
- Adjust seasoning and serve hot.
Notes
- Serve with rice or Lebanese bread for a complete meal.
- You can add other vegetables like carrots or potatoes if desired.
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 2g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg