Name: Braised Beef and Green Bean Stew: A Hearty Lebanese Delight
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Cuisine: Lebanese
Ingredients: 2 pounds beef, cut into chunks; 1 pound green beans, trimmed; 1 large onion, chopped; 4 cloves garlic, minced; 4 cups beef broth; 2 tablespoons tomato paste; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons olive oil

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Braised Beef and Green Bean Stew: A Hearty Lebanese Delight

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Ilyanna S.

Wednesday, August 13

Braised Beef and Green Bean Stew (Lebanese Lubee)

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Introduction to Braised Beef and Green Bean Stew

When it comes to weeknight dinners, braised beef and green bean stew is the kind of dish that not only warms your heart but also brings a bit of global flair to your table. This Lebanese classic, known as Lubee, blends tender beef with crisp green beans and aromatic spices, creating a flavor-packed meal that feels both comforting and adventurous. But why should you choose this stew for dinner tonight?

Why Choose Braised Beef and Green Bean Stew for Dinner?

First off, let’s talk about convenience. Weekend meal prep can leave us exhausted, but this stew is perfect for busy professionals. Throw all your ingredients into one pot, let the magic happen, and before you know it, you have a delectable dish that can be enjoyed over a couple of days. Plus, the recipe is highly adaptable; if you have some leftover veggies or grains, toss them in!

Nutritional Benefits
Eating a balanced meal is essential, especially for young professionals who are often on the go. This stew is rich in protein from the beef, while the green beans add a healthy dose of vitamins A and C, making it not only delicious but also nutritious. According to the USDA, green beans are low in calories and packed with fiber, helping you feel full without feeling sluggish after your meal.

Cultural Richness
There’s a certain joy in cooking dishes from different cultures. Trying your hand at braised beef and green bean stew introduces you to traditional Lebanese flavors, and the cooking process itself can be a delightful journey. Who wouldn’t want to explore the aromatic herbs and spices of a cuisine that’s full of history?

Budget-Friendly
Let’s face it—dining out can be pricey. Cooking at home allows you to enjoy gourmet-style meals without emptying your wallet. A beef stew can be made for a fraction of the cost of restaurant dining, and with the added benefit of knowing exactly what goes into your meal.

So, if you’re looking for a wholesome, satisfying, and budget-friendly dinner option that takes your taste buds on a delightful ride, look no further than braised beef and green bean stew.

For more cultural recipes and cooking inspiration, check out resources like Serious Eats or BBC Good Food to elevate your culinary skills.

Ingredients for Braised Beef and Green Bean Stew

When it comes to creating a comforting dish that warms the soul, braised beef and green bean stew is a fantastic choice. To bring this delightful stew to life, gather the following ingredients:

Fresh Ingredients

Beef: Aim for chuck roast or stew meat for tender bites.
Turkey Bacon: Adds a smoky flavor without the heaviness of traditional bacon.
Green Beans: Fresh or frozen, they provide a crunchy contrast to the meat.
Onions: Use yellow onions for their sweetness in long-cooking dishes.

Aromatics and Seasonings

Garlic: Freshly minced is best—it gives off a wonderful aroma.
Tomatoes: Canned diced tomatoes are perfect for creating a rich base.
Spices: Don’t forget salt, black pepper, cumin, and allspice for that warm, aromatic touch.

Liquid Ingredients

Beef Broth: Essential for a deeply flavored stew; you can find low-sodium options.
Apple Cider Vinegar: This adds a bright acidity that balances the richness.

Each of these ingredients works together to create a delicious experience. Looking to learn more about the versatility of these components? Check out Food Network for handy tips and flavor pairings! Cooking can be an adventure, and it all starts with quality ingredients. Ready to turn these components into a masterpiece? Let’s get cooking!

Step-by-Step Preparation for Braised Beef and Green Bean Stew

Cooking a delicious braised beef and green bean stew might seem daunting, but I promise you it’s a straightforward process packed with flavor. This unique Lebanese dish, known as Lubee, comes together beautifully with just a few simple ingredients and techniques. Let’s dive into the prep steps that will have everyone at your dinner table asking for seconds!

Gather Your Ingredients

Before you get started, it’s essential to have everything on hand. Gathering your ingredients not only makes the cooking process smoother but also keeps you organized. Here’s what you’ll need:

Beef (about 2 lbs, cut into cubes)
Turkey Bacon (optional, but adds flavor)
Green beans (fresh or frozen, about 1 pound)
Onions (2 medium, chopped)
Garlic (4 cloves, minced)
Tomatoes (1 can, diced or 2 fresh, chopped)
Beef broth (4 cups)
Olive oil (for sautéing)
Spices: cumin, cinnamon, salt, and pepper
Lemon juice (for a zesty touch)

Feel free to explore local markets or organic farms for fresh ingredients! Check out seasonal produce guides like the one from The USDA to find the best options.

Season and Brown the Beef

Once your ingredients are gathered, it’s time to focus on one of the most crucial steps: seasoning and browning the beef. Here’s how to do it:

Pat the beef dry: This helps achieve a nice sear.
Season generously with salt, pepper, and a pinch of cumin. Not only does this enhance flavor, but it also helps to lock in the juices.
Heat olive oil in a large pot over medium-high heat. Once hot, add the beef in batches to avoid overcrowding. Brown the meat on all sides—this should take about 3 to 4 minutes.

Browning does more than just improve presentation; it develops a rich flavor through the Maillard reaction. If you’re new to this technique, you can find great resources on how to properly brown meat through culinary sites like Serious Eats.

Sauté the Aromatics

Sautéing the aromatics infuses the oil with delicious flavors that will elevate the overall taste of your braised beef and green bean stew.

Add Turkey Bacon to the pot, allowing it to crisp up for a few minutes before moving on. This step adds an exciting depth of flavor.
Toss in the onions next. Stir until they are translucent and fragrant, around 5 minutes.
Add garlic and stir for an additional minute. Don’t let it burn!

The combination of these ingredients creates a savory base that’s hard to resist!

Braise the Beef with Broth and Seasoning

Now it’s time for some serious cooking. Braising will make the beef tender and allow the flavors to meld beautifully.

Return the beef to the pot, followed by the diced tomatoes and beef broth. You want the beef to be mostly submerged.
Sprinkle in cinnamon and additional spices to your taste.
Bring everything to a simmer, then reduce the heat, cover, and let it cook for about 1.5 to 2 hours. Check occasionally, and add water if needed.

This gentle cooking method breaks down the tough fibers in the beef, leaving you with meat that is incredibly tender.

Add Green Beans and Simmer

The final step is to introduce the green beans and let the flavors meld even further.

Add the green beans to the pot and stir gently.
Simmer for an additional 20-30 minutes. This will make the green beans tender yet retain a bit of crunch.
Finish with a squeeze of lemon juice just before serving for that perfect zing.

And there you have it! Your braised beef and green bean stew is ready to be served. Pair it with warm bread or a side of rice for a complete meal. I can almost smell the aromatic goodness wafting through your kitchen now, and I can’t wait for you to experience the joy of this delightful dish!

Variations on Braised Beef and Green Bean Stew

Spicy Braised Beef and Green Bean Stew

If you’re craving an extra kick in your braised beef and green bean stew, consider adding some heat! Incorporating spices like cayenne pepper, crushed red peppers, or even fresh jalapeños can elevate the flavor profile significantly. You can also experiment with adding harissa, a North African chili paste, for a flavorful punch that marries beautifully with the tenderness of the beef.

Here are some spice suggestions to amp up your stew:

Cayenne Pepper: Start with a teaspoon and adjust to your heat preference.
Crushed Red Pepper Flakes: A classic choice; sprinkle as you simmer.
Fresh Jalapeños: Dice them up for a fresh and spicy boost.

Feeling adventurous? Pair your spicy stew with a cooling yogurt garnish, which not only enhances the taste but also balances the heat beautifully!

Slow Cooker Version of the Stew

If you’re a busy professional looking for convenience without sacrificing flavor, try the slow cooker method for your braised beef and green bean stew. Simply brown your beef in a pan, then transfer it to the slow cooker along with the beans, broth, and your favorite spices. This method allows the flavors to meld together over several hours, resulting in a rich and hearty dish that practically cooks itself.

Here’s how to set it up:

Prep Ingredients: Cut your beef and chop your veggies the night before.
Set Your Timer: Cook on low for 6-8 hours for tender results.
Finishing Touch: Add the green beans in the last hour for perfectly crisp-tender veggies.

For more slow cooker inspiration, check out Slow Cooker Central for tips and tricks on maximizing flavor!

Cooking should be fun and enjoyable, so don’t be afraid to explore these variations to make your braised beef and green bean stew uniquely yours!

Cooking Tips and Notes for Braised Beef and Green Bean Stew

Creating a delicious braised beef and green bean stew can be a delightful experience! Here are some tips to enhance your cooking journey:

Choose the Right Cut of Beef

Selecting the right meat is crucial for a tender stew. Look for cuts like chuck, which are well-marbled and break down beautifully during the cooking process. For more guidance on cuts of beef, check out this resource.

Season Generously

Don’t skimp on the seasonings! A blend of spices not only elevates the flavor but also adds depth. Incorporate herbs such as thyme or cumin, and don’t forget a dash of lemon juice just before serving to brighten the dish.

Slow and Steady Wins the Race

Cook your stew slowly for that melt-in-your-mouth texture. Letting it simmer for at least two hours allows the flavors to meld wonderfully, transforming simple ingredients into a comforting meal.

Add Color and Nutrients

Feel free to toss in other veggies like carrots or potatoes. This not only adds flavor but also boosts nutritional value, ensuring your stew is as hearty as it is wholesome.

Cooking shouldn’t feel daunting; enjoy the process, and savor the delicious outcome!

Serving Suggestions for Braised Beef and Green Bean Stew

When it comes to enjoying your delicious braised beef and green bean stew, the serving options can elevate your meal experience. Here are some tasty suggestions:

Serve with Warm Bread

Pair your stew with freshly baked bread, such as pita or a crusty artisan loaf. The bread’s warmth allows you to soak up every drop of that rich sauce—it’s irresistible!

Fresh Side Salad

A simple green salad with a zesty lemon vinaigrette complements the braised beef and green bean stew beautifully. The freshness of the vegetables balances the hearty nature of the stew, making for a nutritious combo. For added crunch, toss in some nuts or seeds.

Rice or Couscous

Serving your stew over fluffy rice or couscous can make it even more satisfying. Both options absorb the flavorful broth, enhancing each bite. Not only do they add substance, but they also provide a delightful texture contrast.

Gourmet Twist

Feeling adventurous? Consider adding a sprinkle of feta cheese or a dollop of yogurt on top for a creamy finish. This twist not only enhances flavor but also adds a beautiful presentation to your dish.

By thoughtfully pairing your braised beef and green bean stew with these options, you’ll impress your friends and family while enjoying a delightful culinary experience!

Time Breakdown for Braised Beef and Green Bean Stew

Preparation time

Getting started on your braised beef and green bean stew doesn’t take long at all. Set aside about 15 minutes for chopping vegetables and prepping your ingredients. It’s a great way to unwind after a long day.

Cooking time

Once you’ve got everything ready, the magic happens! You’ll want to spend around 1.5 to 2 hours cooking. This allows the flavors to develop beautifully and the beef to become tender and succulent. You’ll love the aromas filling your kitchen!

Total time

All in all, you’re looking at about 2 to 2.5 hours from start to finish. Perfect for a cozy weekend meal or a laid-back weeknight treat. Whether you’re enjoying it solo or with company, this stew will definitely warm your soul!

If you’re interested in more time-saving tips or methods for making the perfect stew, check out resources like The Kitchn or Serious Eats.

Nutritional Facts for Braised Beef and Green Bean Stew

When you’re whipping up a delightful braised beef and green bean stew like Lebanese Lubee, it’s also important to consider its nutritional profile. Here’s a quick breakdown:

Calories

A hearty serving of this stew typically ranges around 400 calories, making it a satisfying yet balanced option for dinner.

Protein

Rich in protein, this stew packs about 35 grams per serving. The braised beef is an excellent source of high-quality protein, essential for muscle repair and overall bodily function.

Sodium

With roughly 600 mg of sodium per serving, be sure to adjust seasoning if you’re watching your salt intake. Incorporating fresh herbs can enhance flavor without excess sodium.

For more detailed nutritional information, consider checking out resources like NutritionData or the USDA FoodData Central. Eating healthfully can be delicious—enjoy your cooking journey!

FAQs about Braised Beef and Green Bean Stew

Can I make this stew ahead of time?

Absolutely! One of the best things about braised beef and green bean stew is that it benefits from some time resting in the refrigerator. If you make it a day or two in advance, the flavors will meld beautifully, creating a richer taste experience. Just be sure to let it cool completely before storing it in an airtight container. When you’re ready to enjoy it, simply reheat on the stove or in the microwave.

What can I serve alongside this stew?

Pairing options are endless! For a cozy meal, consider serving your braised beef and green bean stew with:

Crusty bread for dipping
Couscous or rice to soak up the savory sauce
A fresh salad to add brightness and crunch

You might also try adding some grilled vegetables or hummus for a Mediterranean flair. The mix of textures and flavors will take your meal to the next level!

How do I store leftovers properly?

Leftovers from your delicious stew can be stored in the refrigerator for up to three days. Just make sure you transfer them into an airtight container to keep them fresh. If you want to extend their life even further, you can freeze the stew. Simply place individual portions in freezer-safe bags or containers, and they’ll last for about three months. Just thaw overnight in the fridge before reheating.

For more tips on food storage, check out FoodSafety.gov, where you’ll find great resources on keeping your meals safe and tasty.

Enjoy your cooking adventure, and don’t hesitate to reach out if you have more questions!

Conclusion on Braised Beef and Green Bean Stew

In wrapping up our journey through the delightful flavors of braised beef and green bean stew, it’s clear that this dish isn’t just a meal; it’s an experience. Perfect for gatherings, it brings people together over rich, savory notes and comforting scents. Plus, it’s versatile enough to adapt with your favorite protein alternatives or seasonal veggies.

As you prepare this stew, remember that the secret lies in the patience during the braising process, which develops those deep flavors. For more cooking inspiration, check out resources like Serious Eats or Bon Appétit to elevate your culinary skills even further. Enjoy every delightful spoonful, and happy cooking!