Blueberry Tea: A Refreshing Twist to Your Morning Routine
Discover the delightful world of blueberry tea, a refreshing and invigorating beverage that can enhance your morning routine.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Beverages
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh blueberries
- 2 cups water
- 1 tablespoon honey (optional)
- 2 tea bags (green or black)
Instructions
- In a saucepan, bring the water to a boil.
- Add the fresh blueberries and reduce heat, simmering for 10 minutes.
- Remove from heat and add tea bags, steeping for 5 minutes.
- Strain the tea into a cup and add honey if desired.
- Serve warm or chilled, garnished with a few blueberries.
Notes
- For a stronger flavor, increase the quantity of blueberries.
- Can be served with lemon for added zest.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 12g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://forkandflavor.net/blueberry-tea/