BLT Chicken Salad Recipe: Easy and Healthy with Turkey Bacon
Enjoy this healthy twist on a classic BLT salad with chicken and turkey bacon.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 slices turkey bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1 cup romaine lettuce, chopped
- 1/2 cup red onion, sliced
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, turkey bacon, cherry tomatoes, romaine lettuce, and red onion.
- In a separate small bowl, mix together the mayonnaise, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate until ready to serve.
Notes
- This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg