Baked Lemon Garlic Butter Tilapia: Easy & Irresistibly Delicious
Baked Lemon Garlic Butter Tilapia is a simple yet flavorful dish that brings the taste of the sea to your dinner table. This dish combines tender tilapia fillets with a zesty lemon-garlic butter sauce, making it a delightful meal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 1/4 cup butter, melted
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix melted butter, lemon juice, garlic, parsley, salt, pepper, and lemon zest.
- Place the tilapia fillets in a baking dish and pour the butter mixture over the top.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Serve hot with additional lemon slices if desired.
Notes
- For added flavor, marinate the tilapia in the butter mixture for 30 minutes before baking.
- Serve with rice or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://forkandflavor.net/baked-lemon-garlic-butter-tilapia/