Avocado Cottage Cheese Toast: The Best Healthy Snack You’ll Love
Discover the delightful combination of creamy avocado and cottage cheese on toast, perfect for a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 serving
- Category: Snack
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 slice whole grain bread
- 1 ripe avocado
- 1/2 cup cottage cheese
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Optional red pepper flakes
Instructions
- Toast the slice of whole grain bread until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread cottage cheese over the toasted bread.
- Top with the mashed avocado mixture.
- Sprinkle with red pepper flakes if desired.
Notes
- For extra flavor, add sliced tomatoes or a drizzle of balsamic glaze.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://forkandflavor.net/avocado-cottage-cheese-toast/